“Knowing yourself is the beginning of all wisdom”
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I believe in understanding and working together, respecting your personal journey. Therapy is about building trust, and I aim to create a safe, judgment-free space where you can share openly. I use different therapy methods to match your needs and goals. My goal is to help you understand your experiences and heal from within. You have the strength to lead your own life, but past pain can cloud that. I’m here to help you take back control and feel like yourself again.
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My couples therapy encourages honest talking and understanding. I create a safe, judgment-free space for partners to share their feelings. Using methods made just for you, I help find patterns causing fights and work on deepening your emotional bond. Together, we look at the real issues affecting your relationship, like past events and outside stress. My goal is to help you handle problems and build a strong, secure connection where you both feel close.
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I support each family's unique relationships, creating a safe space for everyone to feel heard and valued. I emphasize existing strengths to face challenges. By promoting open communication and empathy, I help family members express themselves without judgment. Together, we identify interaction patterns, address issues, and find solutions that meet everyone's needs, using techniques tailored to each situation. My goal is to empower families to strengthen bonds, resolve conflicts, and enhance well-being, fostering healthier relationships for individual and collective growth.
Explore what I offer
$100
Life's challenges can be difficult. Individual therapy is a private way for me to help you with emotional struggles, relationship problems, and mental health concerns. I provide a safe space to explore your thoughts and feelings. My approach emphasizes inner healing, going beyond just changing thoughts or behaviors. True healing involves understanding your inner world deeply.
$100
Trauma and crises can strain relationships. Past wounds may resurface, causing conflict and feelings of loneliness or rejection. Couples therapy helps partners improve their bond and address issues. I create a safe space for both to share their feelings, needs, and concerns, encouraging understanding and empathy.
Intensive Couple Workshop: 4 hrs $350 For couples who would like 4 consecutive hours to start the process of engagnement of therapy.
$150
Family sessions include three or more people and last 1.5 hours to give everyone time to talk. Families can feel overwhelmed during tough times. I create a safe space for everyone to share their feelings and worries without judgment.
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Throughout the year, I offer various group classes on Positive Parenting, Anxiety, Depression, and Self Care.
My Approach to Therapy
I’m caring and committed to helping people and families heal and grow. I create a safe, welcoming space where you can share your thoughts and feelings without fear. I use therapy methods that fit your values and goals, building trust and connection.
I mainly work with Emotionally Focused Therapy and Internal Family Systems (IFS). I see people as made of different “parts,” each wanting close, secure relationships with family and friends. When we feel disconnected, we may act in ways that seem critical or avoidant. This often leads to more hurt and distance.
My goal is to help you explore your inner world, heal old pain, and understand yourself better. Together, we build self-acceptance and kindness, and I give you tools to handle life’s difficulties. If you’re facing personal struggles, relationship problems, or mental health issues, I’m here to support you toward clarity and strength for a better future.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!